I’ve put on weight.
There, I’ve said it. I’ve now faced up to it and I knew it was time to take it on again. Not a problem, done it before, just need to sort myself out and do something about it.
So I talked to Darryl (my trainer) about it.
We both know I know how to lose weight.
Darryl has told me, several times, that if I stick to the Ancestral Solution I can lose up to 3 lbs a week.
“Yeah, right”
As I’ve told him, this may be true for a young person but not for me. It gets much harder as you get older. Weight loss slows down. My weight loss plateaus all the time. I lose weight, but slowly.
But I decided I’d give sticking to the plan religiously a go. I’ve been eating ancestrally for well over a year but ive been eating more and more other stuff too!
Week One
Stuck to the plan about 80% of the time. Result? I lost 3 lbs 🙂
Week Two
Stuck to the plan about 95%. Result? I lost another 3 lbs! 🙂 🙂
Week Three
Stuck to the plan about 95%. Result? Lost yet another 3 lbs! 🙂 🙂 🙂
I have NEVER lost weight like this before!
And how does ‘Success breed success’?
Every time I’m tempted to eat something that’s not ancestral I think of how well it’s working ….. and I don’t want it!
So it’s not a question of self control or will power, I don’t want it.
There are sweets in the house that I’d normally shove down my throat as fast as possible, but I don’t want them!
Can’t believe it, but I like it!
There is a downside however. Darryl is right ………….. again.
The Ancestral Solution combined with the right supplements and exercise program works!
I want to be right. I like being right. But then, if I was right, I’d be 9 lbs heavier!
If you want to know more about it visit their website:
There’s a free book you can download!
And have a look at their blog:
59to60 
3 responses to “Success breeds success!”
Well done, if you put your mind to something you can do it.
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Well done!
I haven’t done the Ancestral Solution but I have been eating only healthy foods (and ‘natural’ food) and I don’t fancy any sweets/biscuits/etc.
I think it works because of the balanced insulin level. Less sugar-> liver copes better with fat –> less cravings –> less sugar.
Well, that’s how I visualise it.
On the odd occasion I’m hungry and confronted with choice (lack of planning isn’t good!) I definetely fancy the ‘better’ wholesome foods. Perhaps because I know that if I eat the sweet stuff it open the vicious circle?
You’re really doing great!
You’re so right. Ray was watching anold episode of 2.4 children the other day where they had these chocolate bars and reacted to them like a drug. Very scary, and just what I can be like!