Well here’s my first post of 2015, halfway through January.
Christmas and New Year are over, thank goodness. They are never a good time for us and this year was no exception. Once they are out of the way things can settle down (until Ray’s next major stress point, my birthday in March!).
So what about my new targets? I was struggling to come up with some for this year. Well, let’s face it, the last couple of years were pretty spectacular 😀 and how do you follow those?
But, after a lot of thought I came up with these:
1) To be leaner on 01/01/16 than I am on 01/03/15
2) To improve my PBs at upper body strength exercises
3) To do whatever the physios say is necessary to sort my knee out!
The first one may sound a bit odd, but let me explain.
I am NEVER going to be a naturally slim person. Yes, for the first time in my life, I have control of my weight, I still go up and down, albeit over a much smaller range.
Like most people, I start the year full of good intentions and with strong will but, over the course of the year it sneaks back up so I thought the best thing was to do was use that pattern to try and break it.
As you may have noticed, I do not like not meeting my targets so, hopefully, this will work!
I’ve just finished my two week detox and begun the year with a 7lb loss so that’s a good start.
Because of my knee (boo) I have been concentrating on upper body exercise, latterly strength work, for about the last 3-4 months so it makes sense to have a target in this area.
Again the knee …. I’ve now started the arthritis physio classes and, after one session, been promoted (or got rid of) to the functional exercise class!
Giving been given the ok to start doing some leg work I’ve been doing some gentle squats and lunges and I can’t believe how tight my quads are. At the moment it’s like I’ve never done legs before. I’ve been using the foam roller and tiger tail on my quads and IT band – it really hurts, but I know it has to be done! I can’t tell you how nice it us to have these feelings again though!
I am so busy at the moment. As well as training with Darryl, doing the program’s he’s given me at least three times a week, I’ve also signed up for two months of bootcamp at Club One Hundred! This means going out in Tuesday and Thursday evenings, breaking a pattern of sitting at home and eating! I have to say that I am loving it! The sessions are great fun and get me doing cardio!!!!
Today I was out fundraising with Search Dogs Essex. They are a great group of people, and dogs, who are all volunteers and give up their time to assist the police in searching for missing people. Not only do they give up their time to search, they have to do a massive amount of training. I have an easy role, I get left hidden in the woods as a ‘misper’ (missing person) and wait for the dogs to find me!
While we were there today I met Davina McCall! I gave always liked her on the TV and I was completely hooked by her Comic Relief Challenge. One amazing lady!
Well, we got talking (me? I know that’ll surprise you!) and she was interested in what I’d been up to!!!
Well, that got me thinking on the way home.
Darryl has got me listening to an audiobook called The Secret. It’s had a big impact on me. It stresses the importance of being thankful for the things that we have and, in trying to practice this, it has made me think far more openly and honestly about all aspects of my life and, today, I finally began to see why it may be that so many people have told me that I am inspirational!
– I taught, for ever, in a secondary school in one of the toughest areas of London (& loved it!)
– I survived a couple of pretty disastrous relationships!
– I’ve been the sole carer for Ray for the last 26 years!
– I lost masses of weight and have succeeded in keeping most of it off. I’m still more than 6 stone lighter than I was!
– I have been a non smoker, after being on 40+ a day, for over 4 years.
– My Multiple Sclerosis has gone from relapse & remitting to secondary progressive to benign (hooray, hooray!!!) I no longer need walking sticks or a Blue Badge!
– at the age off 55 I took up exercise for the first time and I am now completely addicted.
– Whilst I can no longer work I do interesting voluntary work including in a prison and with the search dogs!
– I’ve amassed a large collection of medals from different races including the London Marathon!
– I’ve built up a wide range of friends all of whom are positive (younger!) people!
– I am definitely the fittest and healthiest I have ever been and I think I am also the most positive and content as well.
For all of the above I give thanks.
Life is good! And there us no reason why it should not continue to improve.
Better stop now, I need to get to bed, I’m off to hide in the forest for the dogs tomorrow. 😃