Category: Exercise
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Last week – Dame Kelly Holmes, this week – Usain Bolt and Mo Farah!
But we’ll come back to that! Last week I was telling you about my successful bike ride. This week …….. I fell off! That sounds quite impressive doesn’t it. Was I cycling so fast down winding country lanes that I skidded? No. Was I hammering along the road when a child ran out and I […]
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If Dame Kelly Holmes can do it ……
Since ‘arriving’ at Lands End last Wednesday I’ve been feeling a bit down. I’d pushed myself hard to get there but John o’Groats seems such a long way off ………….. probably because it is! I know there are some people who look to me for inspiration, but what do I do when this happens? I […]
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I am buzzing!!!!
Two months in ……. and what a week it’s been! Time to get back to reporting on my progress towards my original goals! Firstly the random challenges, and they sure have been random! 2 mins 15 secs static squat √ training session not putting ViPR down √ learning ‘My name is Gill Castle & this […]
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Nhi hao. Wo de ming zi shi Gill Castle.
Week 4 is now complete, I’m still on target and, more importantly, still enjoying all of my challenges. By now you all know what my main 4 challenges are (if you’re new to my blog have a look back at my earlier posts, or wait ……. I’m bound to tell you again!) but, do you […]
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Week 3 progress report
Week 3 is now complete, well it will be in 14 hours, and I am on target! So, how’s it been going? Climbing Everest – only did 6 sets of the steps this week. I was ahead of schedule so that was fine. Had a couple of woozy turns on the steps, did wonder if […]
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