This girl can …… And does!!!

I’ve just changed my profile picture on Facebook to this: 
I made this up a little while ago and it was used by This Girl Can, build displayed in shopping centres!
Now, though, it’s been more relevant to me as I’ve bent, I’ve certainly bent, but I have NOT broken!
It’s been a strange couple of months. I think the kidney stone episode affected me more than I realised.
My way of being positive is to drive forward through all obstacles blasting them out of the way to create a path.
Unfortunately when the path of any vehicle is muddy, with water filled pits and mounds of loose debris the strain put on the engine can cause it to start to struggle. If it is not given the right treatment it can overheat, burn out and stop working.
This happened to me at the end of 1992 or early 1993, I don’t know the exact date.
Ray had his stroke on 30/11/88, my mum died in August 1992, I kept pushing forward until one day I pulled the quilt over my head and didn’t want to come out.
So I know what depression is! I was diagnosed with ‘reactive’ depression, took some wonderful tablets that anaesthetised me until I worked out the problem (I’d lost ‘me’) and the remedy (find somewhere I could go on my own and not have any demands made on me, for me this was going back to doing my family tree).
Why am I talking about this? Because I was driving along recently, found my eyes had started to leak (crying is active, this was passive) and realised that I was on the verge of slipping into depression again.
People say that you cannot cure depression by telling somebody to pull themselves together.
BUT ……. you can tell yourself that! And, for me that is the only thing that works!
I had lost my way. It’s been a long haul with problems with my knee followed by the kidney stone to say nothing about the issues surrounding being a carer!
Ray had been hiding all the medical appointments from me. Once I found out we ended up with loads of appointments that I had to take him to and support him through. He hates things like that so it was not easy! It also meant I had to spend a lot more time at home
My nutrition’s been rubbish, I’ve hardly trained, my emotions have been all over the place and I’ve been kidding myself about all sorts of things.
BUT …….. that doesn’t mean I have to stay there!
Reaching that moment was good for me! Time to tackle everything, I’m not good at doing a bit at a time!
Because I feel sorry for Ray, and for some totally ridiculous, inexplicable reason I feel guilty about his stroke (!?!) I tend to let him get away with stuff. There is a feeling (that I’m sure we both have) that we are stuck in this situation. Well we are if we want to keep living here but we do not have to and there could be alternatives! After I spelled that out very clearly there has been some improvement. Ray has even made me a few cups of coffee! Things are far from perfect but I gave toughened up and I’m not being quite such a doormat!
I talked the issues through with Darryl, personal trainers really go through it!, and we came up with a plan. He decided to give me a new program (if I’d tried to continue with my last one I’d have been fed up because I wouldn’t have been as good) but that it would only contain things that I liked!!!
This has really worked!
I never write my program in the blog but I’m going to just this once!
Dynamic warm up

4×8 bench press

4 mins rowing, 10 fast then 10 recovery strokes

4×12 walking lunges holding a ViPR overhead

3×20 kettlebell snatches

4×8 seated cable row

4 mins boxing ‘beat up the bag’

4×8 leg press

3×20 rope slams
I love it! Most are now being done with heavier weights / more reps or sets. Only shall problem has been the lunges, my knees are not very keen and I need them for my walking so we will be talking about this!
I’m alternating the program with walking. I used to walk a lot, but that stopped when the knee was bad. I’m now getting back into it though, but not in trainers, in substantial walking boots!
Why?
Well, as you know I’ve been acting as a ‘misper’ for the search dogs for about a year but I now want to take that a stage further and I’ve joined Essex Search and Rescue. Look them up on Facebook!

Everybody’s heard of Mountain Rescue, but people aren’t so aware of Lowland Rescue who operate over much of the country. Everybody is a volunteer but they undergo thorough training and have to pass an annual fitness test …… now do the boots make sense?

Don’t tell them but the fitness won’t be a problem, the first aid should be fine, but the navigation may be a bit of a challenge! Although I’ve always managed to achieve anything I’ve really wanted to do so it should be fine!

So, I’m tackling the issues, regaining control, the engine us purring nicely and I’m moving forward nicely 🙂
What?

Pardon?

Oh. The nutrition. Hmm.

Well, it’s improving ….. maybe I can do things a bit at a time after all 😃