Tag: Weight loss
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Back On Track – Week One
Tuesday 26/01/16 Braved the scales – important to face your demons! Breakfast – black coffee then pineapple, banana, celery, almond & chia smoothie Training – went to gym and did my full program but not in the right order because other people were on MY equipment! 😃 Lunch – no time as had to go […]
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Time for an update.
I was going to write a really long post giving all the details of the kidney stone surgery but I’ve decided against it. I’m just going to give a quick overview so …….. New Year’s Eve – surgery to remove remaining stones. Stent inserted. Hospital were brilliant, slept for what felt like days afterwards. 08/01/16 […]
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Fun, games and a bit of lunacy
Having got into a muddle I’ve decided to split this update into 2 posts. This one will be a sort of diary and the other will focus on health / nutrition / training. They will of course overlap but it will suit me better! So what have I been up to? Oh, only the normal […]
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Fat / Weight / 2 weeks 1 notch
My blog has sort of turned into a diary of what I’ve been up to which I like as I write it for me and one day, when I’m old, I’ll look back at all this stuff I used to get up to. Today I’m going to write about something else first though. That ongoing […]
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2015 has started well.
Well here’s my first post of 2015, halfway through January. Christmas and New Year are over, thank goodness. They are never a good time for us and this year was no exception. Once they are out of the way things can settle down (until Ray’s next major stress point, my birthday in March!). So what […]
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How much difference can two weeks make?
All the difference in the world!!! When I last wrote I was on the point of tackling my nutrition and saying how I had to get off some of the weight that had crept back on. I got out my nutrition plan from Club One Hundred and really studied it, then decided to commit to […]
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Operation Gok Wan …….
………. appears to be being successful, and I haven’t bought any clothes! I’m not really in to buying clothes, which is a good job really as I appear to be permanently skint! When I first lost weight I kept buying new clothes in the smaller sizes, especially as I had the joy of discovering I […]
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Success breeds success!
I’ve put on weight. There, I’ve said it. I’ve now faced up to it and I knew it was time to take it on again. Not a problem, done it before, just need to sort myself out and do something about it. So I talked to Darryl (my trainer) about it. We both know I […]
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