Tag: weight
-
Back on track – weeks 3+4
I’ve now completed weeks 3+4 of being back on track, so time for an update. Week three went really well, I basically stuck to the detox for an extra week and I’ve been trying cooking and eating new things. Training has been going well. I’ve got three programs which are all upper body and core […]
-
ENOUGH!!!!
ENOUGH!!!!!!! That is it. Time to take myself in hand (again)! The marathon is over and done with and since then I’ve been losing my way. Well, not so much lost it as on a great big detour. I’m in the process of sorting out loads of medical niggles that have built up. My right […]
-
I wasn’t trying to lose weight!
The latest random challenge was to completely follow the ‘Ancestral Solution’ for two weeks. This is a way of eating recommended by the trainers at Club One Hundred. http://www.clubonehundred.com/ancestral_solution.php This was a real challenge for me because I’d relied on calorie counting for such a long time but this was completely different. I’ve followed most […]
-
I wasn’t going to post tonight ……
………. but it’s been an interesting day! Woke up early to discover that I ached, and I mean really ached, in fact I’m still aching now. Lovely feeling!!!! Proves I worked hard yesterday. I suppose it may also prove that I didn’t stretch as much as I should have afterwards, but I was in a […]
-
I’ll soon be wearing purple …..
OK, I’ve ignored it, I’ve denied it, but I’m finally going to have to accept it …………. I am going to be 60 in just over a year’s time. There we are, I’ve said it. Has the world come to an end? Can I hear weeping and wailing noises from around the universe? No …. […]
59to60 